Your Cycle Tracker: Libra →Scorpio
You’ve got your Cycle Tracker. Now it begins to breathe with you.
Each color, each note, becomes a breadcrumb leading you back to your body’s rhythm with the Moon. What you mark on the page is a reflection of what already lives in you.
How to Use It
Print or save your tracker where you’ll see it daily.
Open your inbox on Mondays for Attune to the Moon—your weekly guide to the Moon’s shifts and body signals.
Spend 2 minutes a day noticing sensations, moods, and energy.
Mark your square (Yay, Okay, Meh, Ugh) and add a word if something stands out.
Why It Matters
Within a few months, your tracker begins to reveal a pattern:
Times when your body feels most creative or social
Times when your energy leans toward quiet or rest
The way emotions move in rhythm with the Moon
Your body is writing its own lunar map, and this tool helps you see it.
This Week’s Body Compass
Leo → Virgo → Libra
Late autumn draws us inward. The trees are bare now, the air is edged with cold, and the last warmth of the year is dissipating. The waning gibbous Moon continues its descent; the energy is softening, and the body seeks simplicity and integration. Each sign this week brings a different way of refining what remains: the heart’s fire, the body’s rhythm, and the mind’s balance.
Mon–Wed (Nov 10–12) — Leo Moon (Waning Gibbous)
Leo still carries a trace of summer’s warmth. It stirs the chest and shoulders, calling for expression even as energy wanes. You may feel both the urge to share and the need to draw back.
Body Compass:
Heart: glowing, tender, or tired of holding too much
Shoulders: rolling back, softening tension
Skin: warm, pulsing, receptive to touch
Wed–Sat (Nov 12–15) — Virgo Moon (Last Quarter Begins Wed)
Virgo brings order to what’s left. The Moon in this sign grounds attention in the belly, hands, and breath — the body’s instruments of care. The last quarter marks a time of discernment and steady tending, perfect for pruning what no longer nourishes.
Body Compass:
Belly: tightening or softening with awareness
Hands: steady, sorting, cleaning, or arranging
Breath: focused, grounding, low in the body
Sat–Sun (Nov 15–16) — Libra Moon (Waning Gibbous)
Libra returns a sense of equilibrium. After Virgo’s precision, the body asks for grace, the balance between effort and ease. Shoulders and chest open again, breath smooths, and the nervous system settles into rhythm.
Body Compass:
Chest: open, lifted, easing out of constriction
Breath: steady, harmonizing
Neck and jaw: loosening tension, finding alignment
How to Work with the Rhythm
Mon–Wed: Let Leo’s warmth open your chest. Express, but don’t overextend.
Wed–Sat: Follow Virgo’s rhythm. Simplify, sort, and tend.
Sat–Sun: Find Libra’s balance. Restore what feels out of sync.
Phase Note: The Last Quarter Moon (Nov 12) turns energy toward reflection and release. This is the moment in the cycle when clarity arrives not through doing, but through gentle revision — the art of letting go with precision.
Remember: As the light lessens, your body echoes the Earth’s rhythm. The pulse slows, digestion deepens, and awareness ripens. The descent isn’t decline — it’s how renewal begins.
