Your Cycle Tracker: Virgo → Libra
🧭 This Week’s Body Compass
Aries → Taurus → Gemini → Cancer
Each Moon phase leaves quiet impressions in the body— a pulse that gathers, a muscle that eases, a breath that opens. These sensations are not random; they’re landmarks. If you pause to feel them, you can trace the same rhythms your ancestors once followed to stay in right relationship with earth and sky.
Mon–Tue (Oct 6–7) — Aries Moon → Full Moon (Tue)
Aries begins in the head and jaw, a warmth rising toward action. The Full Moon heightens everything—light, energy, momentum. Pause here. Notice how aliveness moves through you before you act. Sometimes awareness itself is the movement that’s needed.
Head: tingling, charged, full of pressure
Eyes: alert, scanning, reaching toward what draws you
Jaw: tightening, unclenching, exhaling energy
Wed–Fri (Oct 8–10) — Taurus Moon
Taurus invites gravity back into the bones. Where Aries quickened, Taurus steadies. Let your awareness travel down the body—neck, shoulders, spine— and rest where you feel most supported. Stillness can be its own form of nourishment.
Neck: lengthening, releasing, craving ease
Shoulders: weighted, loosening, widening
Breath: slow, grounding, widening in the belly
Fri–Sun (Oct 10–12) — Gemini → Cancer Moon
Gemini stirs the upper body—a breeze through chest and hands, ideas fluttering, energy circulating. As the Moon shifts to Cancer on Sunday, air turns to water. The same breath that carried thought begins to carry feeling. Let your awareness follow that change—without judgment, only curiosity.
Gemini (Fri–Sun a.m.):
Shoulders: lively, expressive, buzzing with thought
Chest: lifting, fluttering, expanding
Hands: writing, touching, shaping, reaching
Cancer (Sun onward):
Chest: softening, swelling, protective
Eyes: tender, reflective, sensitive to light
Breath: flowing, tidal, carrying emotion
How to Work with the Rhythm
Mon–Tue: Feel Aries as vitality—breathe before moving.
Wed–Fri: Let Taurus anchor you—find weight, warmth, steadiness.
Fri–Sun: Move lightly through Gemini’s air, then let Cancer’s tides draw you inward.
Phase Note: The Full Moon in Aries (Tue) brightens what seeks expression. By week’s end, the waning phase begins—energy turning inward for integration.
A Gentle Reminder
Each pulse, ache, or breath is an invitation to notice. When you meet the body’s small movements with attention, you align yourself with a rhythm far older than thought—the quiet continuity between breath, moon, and memory.
Stay Connected
💌 Email: Attune to the Moon arrives every Monday with lunar guidance and reflection.
📲 Instagram: Follow @ro__marlen for daily lunar notes, reflections, and ritual practices.
You’ve got your Cycle Tracker. Now it begins to breathe with you.
Each color, each note, becomes a breadcrumb leading you back to your body’s rhythm with the Moon. What you mark on the page is a reflection of what already lives in you.
How to Use It
Print or save your tracker where you’ll see it daily.
Open your inbox on Mondays for Attune to the Moon—your weekly guide to the Moon’s shifts and body signals.
Spend 2 minutes a day noticing sensations, moods, and energy.
Mark your square (Yay, Okay, Meh, Ugh) and add a word if something stands out.
Why It Matters
Within a few months, your tracker begins to reveal a pattern:
Times when your body feels most creative or social
Times when your energy leans toward quiet or rest
The way emotions move in rhythm with the Moon
Your body is writing its own lunar map, and this tool helps you see it.
