The Moon Is Already Moving Through You.
Attune to the Moon is a free weekly practice for people who feel the world more deeply than most ā and are ready to understand why.
Every Monday, Attune to the Moon arrives in your inbox:
a somatic guide to where the moon is moving and what your body may be meeting there.
At every New and Full Moon, a deeper teaching from the edge of the forest.
All year, a free Cycle Tracker to help you read your own rhythms.
You are not too sensitive.
You are not broken for feeling what you feel.
You are a living system inside larger living systems. The forces moving through the earth and sky move through you, too. The weeks that flatten you, the exhaustion rest doesn't touch, the moments when you can't tell what's yours and what belongs to everyone elseā¦ these follow a pattern.
And the pattern is readable.
This is what Attune to the Moon gives you first: the relief of recognizing that what you are feeling has a source outside you.
And then, over time, something more: the capacity to meet what the moon is activating rather than being moved through by it.
HOW IT WORKS
š Sign up and confirm ā you'll be taken straight to the Body Compass page where you can download this month's Cycle Tracker
š Each time the moon enters a new sign, I post a body-based prompt on Instagram so you can check in and match what you notice with what the moon is doing
š Every Monday, your Attune to the Moon Mail arrives with somatic and seasonal guidance for the week ahead
š At every New and Full Moon, a full teaching goes deeper into what that lunation is asking of your body and soul
š After one month, patterns begin to emerge. After three, your body's relationship to the lunar cycle becomes legible in a way nothing else can teach you
Send me Moon Mail
Your inbox is sacred. I'll treat it that way.
Iām Ro Marlen
ā wisdom teacher, somatic guide, Thresholder.
I spent my childhood talking to ants, trees, and the dead. In my late twenties, after a near-fatal car crash, the crushed bones in my hand healed overnight. It was beautiful, and it was awful. I spent the next decade learning why and how that happened, and the thirty years since sharing what I found.
I have studied with curanderos, wisdom keepers, trauma practitioners, and teachers across traditions. Most of what I know came from my own body, my ancestors, the Land, and thirty years of sitting with people in the work ā seeing what holds and what doesn't.
Attune to the Moon is the thread I have offered freely for years. It is where the practice begins.