Your Cycle Tracker: Sagittarius → Capricorn
You’ve got your Cycle Tracker. Now it begins to breathe with you.
Each color, each note, becomes a breadcrumb leading you back to your body’s rhythm with the Moon. What you mark on the page is a reflection of what already lives in you.
How to Use It
Print or save your tracker where you’ll see it daily.
Open your inbox on Mondays for Attune to the Moon—your weekly guide to the Moon’s shifts and body signals.
Spend 2 minutes a day noticing sensations, moods, and energy.
Mark your square (Yay, Okay, Meh, Ugh) and add a word if something stands out.
Why It Matters
Within a few months, your tracker begins to reveal a pattern:
Times when your body feels most creative or social
Times when your energy leans toward quiet or rest
The way emotions move in rhythm with the Moon
Your body is writing its own lunar map, and this tool helps you see it.
This Week’s Body Compass
Leo → Virgo → Libra → Scorpio
The Waning Gibbous: Integration and Blessing
We are moving through the tender wake of the Full Moon in Cancer. Our hearts may still feel raw or open from the weekend, aware of both longing and completion. The Twelve Nights of Winter have closed, and with them, a cycle of dreaming. What remains now are the first quiet signals of what will take form in the year ahead.
This week carries the medicine of integration: the shift from emotion to order, and from reflection to rhythm. The Moon wanes through Leo’s fire, Virgo’s tending, Libra’s balance, and Scorpio’s depth, inviting the body to absorb what the soul has gathered.
Sun–Tue (Jan 5–6) — Leo Moon → Waning Gibbous
After the tenderness of Cancer’s Full Moon, Leo brings warmth back to the heart, perhaps accompanied by a sense of expansion wanting to happen. Yet even in Leo’s fire, the emotional afterglow of the Full Moon lingers: what you love and what you long for are clearer now.
Body Compass:
Heart: full, pulsing, tender, alive
Spine: stretching, aligning, reclaiming posture
Skin: sensitive, radiant, craving sunlight or touch
Reflection:
Let your heart guide small actions. Speak gratitude aloud. Offer warmth without burning out.
Tue–Thu (Jan 6–8) — Virgo Moon
On the day after the Twelve Nights, the Virgo Moon arrives like a blessing — the feast of the goddess, the holy work of sorting and tending. Energy returns to the hands, the breath steadies, and attention moves toward the simple tasks that anchor the spirit.
Body Compass:
Hands: purposeful, cleansing, arranging
Belly: quiet, digesting, finding rhythm again
Breath: deepening, evening out
Reflection:
Clean something. Bake bread. Write down what you received in the Twelve Nights before the world grows loud again. These small rituals weave the sacred back into the everyday.
Thu–Sat (Jan 8–10) — Libra Moon
Libra restores balance to what has shifted. The body seeks ease as shoulders relax, breath widens, and the nervous system recalibrates. The pull now is toward harmony, both within and in relationship.
Body Compass:
Shoulders: dropping, opening
Chest: expanding with relief or peace
Breath: spacious, easy, shared
Reflection:
Rebalance by connecting — share a meal, a walk, or a kind word. The heart finds equilibrium through companionship.
Sat–Sun (Jan 10–11) — Scorpio Moon → Last Quarter
As the Moon reaches her last quarter, Scorpio deepens the descent. Energy draws inward again, into the belly and hips. This is the integration of shadow — the place where we compost what the cycle has revealed.
Body Compass:
Belly: heavy, full, drawing inward
Hips: tight, releasing through movement
Eyes: reflective, turned toward the unseen
Reflection:
Rest. Dream. Let what needs dissolving dissolve. The waning Moon is the body’s permission to release.
How to Work with the Rhythm
Mon–Tue: Warm and steady with Leo — act from the heart, not the hurry.
Tue–Thu: Ground with Virgo — cleanse, sort, integrate.
Thu–Sat: Restore with Libra — seek balance, breathe with others.
Sat–Sun: Descend with Scorpio — rest, compost, renew.
Phase Note:
The week begins under a waning gibbous Moon, carrying the Full Moon’s echo through the Feast of the Goddess and into the last quarter by Sunday. This is the long inhale of the lunar month — the time for integration, gratitude, and the quiet reweaving of self.
Remember: Each breath and heartbeat is part of the long rhythm of descent and renewal — the same pulse your ancestors once tracked by firelight as they blessed the turning of the year.
