Welcome Home to Your Body

Your ritual is ready. Allow yourself to settle. You’ve already begun.

Thank you for stepping through this doorway. You’ve just said yes to a small, steady ritual that can change the way your body feels safety and belonging.

Here’s what to do now:

  1. Download the Audio Practice
    🎧 Click the black box at the bottom to download the Warm Drink & Candle Ritual

  2. Prepare Your Space
    Find a quiet corner. Choose a warm drink. Light a candle.

  3. Let the Ritual Guide You
    In the audio, I’ll invite you to sip slowly, see gently, and breathe in a way that helps your nervous system soften. You don’t need to perform. You don’t need to get it right.

    What matters is that you’re here—giving yourself this signal of safety.

Each small act—sip, breath, gaze—is telling your body: I belong here.

This ritual is yours now. Return as often as you like.
And when you’re ready, I’d love to walk further with you inside Rewild Yourself.

I’m Ro Marlen

A Thresholder—one of the in-between ones who lives at the edge of things, where grief and brilliance meet.

I’ve spent more than 30 years guiding sensitive, spiritually attuned people back to the rhythms that heal—not by fixing what’s “wrong,” but by tending the field where healing happens.

My work is somatic, ancestral, and relational. It’s shaped by decades of lived experience, sacred illness, and study with earth-honoring healers, mystics, and wisdom keepers across the globe. But my truest teachers are the land, the dead, and the stories carried in my bones.

I don’t offer techniques. I offer ground- a steady space where what is most holy in you can finally stay.

What I want you to know:

You’re not too much.
You’re medicine.
And the world is ready for what lives in you.

This ritual is part of my own daily tending, drawn directly from my course Rewild Yourself—a sacred container for somatic healing, rooted rhythm, and remembering who you truly are.