Feel Safe Enough
to Soften

A simple, yet powerful, sensory practice to soften your body, slow your mind, and signal to your systems how to rest—so you can finally feel at home in yourself.

Healing begins when we’re safe enough to see clearly

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The Ritual That Brings You Back to Yourself

The days we are living through are not easy ones. News pours in faster than we can take it in. Our systems are flooded with urgency, grief, and the demand to keep going as if nothing is happening.

Your body was never meant to carry this much without help. And yet here you are, still standing, still showing up. What you may not realize is that your nervous system is asking for something very simple: a way back to ground.

This practice was created for that.
To give you one steady place in the middle of so much noise.

That’s what Come Home to Yourself gives you:

A body that begins to unclench and breathe more deeply
A mind that softens its grip on vigilance and urgency
A nervous system that remembers how to rest into the moment
A quiet return to belonging—without effort or performance

Come Home to Your Body is one of the most-loved practices from Rewild Yourself—because over and over, those who practice it see how this small act shifts everything.

How It Works (Because It Really Does!)

When your nervous system is under pressure, even the simplest moments of presence can feel far away. The candle goes unlit. The tea grows cold. You hover outside yourself, disconnected from the quiet ground where your body meets the world.

Come Home to Your Body is a soft, sacred email series rooted in my Warm Drink & Candle practice—a foundational ritual inside my signature course Rewild Yourself.

You’ll receive:

A short daily email with somatic insight and gentle guidance
A healing audio ritual to help your body reorient to safety and belonging
Simple reflection prompts to deepen awareness and invite presence to return

There’s nothing to fix here. Only a place to rest, and a body to come home to—at your own rhythm. You’ll begin to feel your body not as a project to improve, but as a place of refuge.

It starts with warmth, with breath, with a sip.

This is your invitation to re-enter the sacred space of your own senses.

Words from Students

I’ve done a lot of healing work, but nothing gave me the grounded, lasting shift I found in Rewild Yourself. My sleep improved. I’m less anxious and have practical tools to feel safe. Ro teaches from deep knowing. With her guidance, I’ve gone from stuck and depleted to moving toward steady, soft, and creatively alive.

Kendra Sand
I've been on my healing journey for over 20 years. I have a history of abuse, trauma, and lots of generational baggage. If you know a healing modality, I've probably tried it! At first, I didn't understand how potent my work with Ro was. But as I went deeper into the content and began doing the (pretty unglamorous) daily exercises, I started noticing significant transformation and benefits!

Karna Liv Nau
For many years, I searched through different courses, books, and therapies about trauma healing, looking for ways to take care of myself after my dysfunctional upbringing. I feel that Ro has distilled and applied the most truthful and effective parts of these offerings, as well as wisdom from Indigenous traditions, and refined it into a practical, down-to-earth, and deeply healing process.

Pauline Salzer

I’m Ro Marlen

A Thresholder—one of the in-between ones who lives at the edge of things, where grief and brilliance meet.

I’ve spent more than 30 years guiding sensitive, spiritually attuned people back to the rhythms that heal—not by fixing what’s “wrong,” but by tending the field where healing happens.

My work is somatic, ancestral, and relational. It’s shaped by decades of lived experience, sacred illness, and study with earth-honoring healers, mystics, and wisdom keepers across the globe. But my truest teachers are the land, the dead, and the stories carried in my bones.

I don’t offer techniques. I offer ground- a steady space where what is most holy in you can finally stay.

What I want you to know:

You’re not too much.
You’re medicine.
And the world is ready for what lives in you.

This ritual is part of my own daily practice, drawn directly from my course, Rewild Yourself—a sacred container for somatic healing, lunar rhythm, and true community.