Guided Inner Healing Practice

It will nourish your feeling of having enough to relax and rest, support the growth of your confidence in balance, and allow you to begin and/ or end your day in a ventral vagal state- grounded, curious and connected.

Softening the Exhale- Balancing Breath

This practice will allow you to soften just enough to bring balance to your breath and into your body.

I invite you to listen to the practice daily if that is doable for you.

If daily practice feels like too much then I would love to invite you to listen to/ do the practice once every few days-